From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach María Victoria Albina coined to describe the codependent habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:

·Regulate their nervous systems
·Reframe their habitual thoughts and actions
·Take back their time and energy
·Improve relationships with parents, friends, and partners
·Discover their inherent self-worth and lovability

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.

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September 11 2025

Excerpt from END EMOTIONAL OUTSOURCING by Beatriz Victoria Albina, NP

Chapter 1 What Is Emotional Outsourcing? I’ll never forget my client Luisa: a bright, successful, charming woman in her late twenties. On paper she had it all together as a first-generation college graduate with a fancy grad degree, an impressive job and great relationship, all the things we are told define us as Successful Women.…

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Excerpt from END EMOTIONAL OUTSOURCING by Beatriz Victoria Albina, NP

Beatriz Victoria Albina, NP, MPH, SEP

About the Author

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master’s degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on occupied Munsee Lenape territory in New York.

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Excerpt from END EMOTIONAL OUTSOURCING by Beatriz Victoria Albina, NP

Beatriz Victoria Albina, NP, MPH, SEP

About the Author