On Sale: Oct 31, 2009
Page Count: 144 pages
Publisher: Grand Central Publishing
ISBN-13: 9780446566001

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$12.99 CAD

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ebook $9.99 $12.99 CAD
Trade Paperback $19.99 $25.99 CAD

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Welcome to Yoga Chick‘s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn’t just about exercise, it’s a way of life. It’s the flow that’s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick‘s six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick‘s nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

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Bess Gallanis

About the Author

Bess Gallanis is a writer and contributor to Yoga Chicago. She has practiced yoga for more than a decade and has studied with some of the most influential women yoga teachers in the country, including Shiva Rea,Ana Forrest, and Sean Corne. Her successful yoga workshop for young women has been featured in the Chicago Sun-Times,Yoga Chicago, and on WGN-TV

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