Mothering the Mother

African American Postpartum Traditions, Recipes and Healing

Coming Soon

Contributors

By Shafia Monroe

Formats and Prices

On Sale
Jan 27, 2026
Page Count
320 pages
Publisher
Balance
ISBN-13
9780306835438

Price

$19.99

Price

$25.99 CAD

A renowned midwife, doula trainer, and Master of Public Health celebrates the lost art of African American postnatal healing practices in this practical, essential guide to maternal health.

As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and the fourth trimester. For over forty years, she’s helped thousands give birth, and has taught thousands more how to support birthing parents, all integrating the deep wisdom of African American healing traditions. Long suppressed by the white medical establishment, these practices—such as belly binding, heat, herbs, the lying‑in period, and the “taking‑out‑of‑bed ritual”—are powerful healing tools. Using them, we mother the mother through a healthy postpartum period.

While this framework will be powerful healing for all mothers, the information in this book can save Black mothers’ lives; with African American women disproportionately suffering from maternal mortality and morbidity, there is an urgent need for an embrace of African American postpartum care that surrounds the new mother and her baby with community, love, and protection. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation.

  • “A comprehensive exploration of postpartum traditions that emphasize the importance of nurturing mothers during their most vulnerable times. From traditional recipes to rituals, this book highlights sisterhood and the need for comprehensive care that honors both the mother and the newborn.”
    from the foreword by Erykah Badu, five-time GRAMMY Award Winner, singer/songwriter, and holistic healer
  • “This wonderful book is rooted in ancestral knowledge and reminds us that to ‘mother the mother’ is both a sacred healing practice and a radical act of reclaiming life for Black women and their families. A must-read for mothers-to-be and the women who care for them.”
    Byllye Avery, Founder, Black Women’s Health Imperative
  • “This brilliant, complete, compassionate work clearly gives Black women a blueprint for survival, thriving and holistic joy.”
    Michael W. Twitty, culinary historian, educator, and James Beard Award winning author of The Cooking Gene
  • Mothering the Mother is filled with the cultural wisdom that we so desperately lack in modern society. This book feels like heart-to-heart elder wisdom delivered at the perfect time to save lives, relationships, and tradition.”
    Panquetzani, she/her, healer, teacher, and author of Thriving Postpartum
  • “This is cultural memory made actionable; it reads like a love letter and works like a handbook. As a midwife and maternal-health advocate, I recognize a landmark text when I see one.  I highly recommend this life-affirming tome to every family and every caregiver I know.”
    Jennie Joseph, midwife, activist, educator, elder; Founder and President of Commonsense Childbirth
  • “This book will heal not only postpartum bodies, but relationships within families, communities, and even our country hungering to feel whole once again. Mother Shafia shows us how to do this starting at the very beginning of life.”
     
    Ananda Lowe, co-author of The Doula Guide to Birth
  • “I learned everything I know about being a midwife from the powerful, beautiful Black midwives who took me under their wings, with Mama Shafia being the first. The wisdom you hold in your hands is timeless, woven from generations of love, faith, and practical knowledge. It will not only enrich your life now, but in ways that will unfold over years to come, in moments you cannot yet imagine.”
    Aviva Romm, MD, midwife, author of The Natural Pregnancy Book and Natural Health After Birth
  • “In Mothering the Mother, Mama Shafia Monroe has weaved together personal narratives, traditional practices and recipes to support mothers. It is an important contribution that carefully documents practices that western medicine has attempted to erase.”
     
    Monica R. McLemore PhD, MPH, RN, FADLN
  • “We do not want our mothers just to survive, we want them to thrive! Sis. Shafia Monroe brings it all home in Mothering the Mother: African American Postpartum Traditions, Recipes and Healing. She brings back the sense of ‘yes we can.’”
    Ayesha K. Mustafaa, Managing Editor, Muslim Journal; Instructor, Mass Communications Department, Tougaloo College
  • “Sister Shafia Monroe is an internationally acclaimed midwife not because of what she does, but how she does it. She continually reminds us that that carrying, birthing and caring for a new soul requires that each mother receives intentional care, rituals, and food based on traditional healing beliefs and practices. Mothering the Mother is her gift to everyone who accepts the responsibility of being a part of this process. Thanks to this book, even though Sister Shafia cannot personally mother every mother, her presence can be felt because she is telling us exactly what she would do if she could be there…and what the Ancestors expect when they continue to send new life into our world. Ashe.’”
    Kathryn Hall-Trujillo, aka Mama Katt, Founder of Birthing Project USA
  • “Each page of Mothering the Mother is word medicine. Wisdom, practical recipes, talk-story, well-researched facts, prayers, and a deep dive into African American culture, written in such a way that I felt wrapped in a warm soft blanket of love. Postpartum is a sacred opportunity for healing individual women, families, and communities. Mama Shafia has offered up her book, which I believe will help revive the culture of African American postpartum traditions for generations to come, while saving MotherBaby’s lives."
    Ibu Robin, midwife, founder of Bumi Sehat Foundation, 2011 CNN “Hero of the Year,” and Ashoka Fellow
  • Mothering The Mother is a timely, extensively researched, and easy-to-read book that succeeds in thoroughly documenting and honoring the practices, traditions, and ancestral wisdom of historic Black midwives in the American South, for improving the postpartum experience.”
     
     
    Linda Janet Holmes, co-author of Listen to Me Good: The Story of an Alabama Midwife

Shafia Monroe

About the Author

Shafia Monroe is a renowned midwife, doula trainer, author, motivational speaker, cultural competency trainer, Master of Public Health, a wife and a mother of seven. She is a subject matter expert on African American birth and postpartum traditions with roots in rural Alabama, where her grandmother taught her that food was medicine. Monroe’s work has been mentioned in The PortlandObserver, MadameNoire, Oregon Historical Quarterly, Double Dutch, mater mea, and theAmerican Journal of Public Health. 

Learn more about this author