On Sale: Apr 26, 2022
Page Count: 224 pages
Publisher: Sterling Ethos
ISBN-13: 9781454944706

$9.99

$12.99 CAD

Format

Format:

ebook $9.99 $12.99 CAD
Audiobook Download (Unabridged) $24.98

Buy from Other Retailers:

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

•   guided meditations and visualizations to help you center yourself
•   breathwork for calming an anxious mind
•   tapping, or working with meridians, to cleanse your energy centers
•   mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Genre:

Series:

Healing Meditations

By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use

Valerie Oula

About the Author

Valerie Oula is a kundalini yoga instructor and reiki master teacher. She is also trained in NLP, hypnosis, past-life regression, and other healing modalities. Valerie is the founder of Modern Ritual NYC, a line of deluxe artisanal energetic creations for mind, body, and soul. She lives in New York City.

Learn more about this author

Contributors

Formats and Prices

Price