Rest Rituals
Meditations & Practices for Restorative Sleep
Contributors
By Valerie Oula
Read by Valerie Oula
Formats and Prices
- On Sale
- Apr 26, 2022
- Publisher
- Hachette Audio
- ISBN-13
- 9781668607992
Price
$24.98Format
Format:
- Audiobook Download (Unabridged) $24.98
- ebook $9.99 $12.99 CAD
Buy from Other Retailers:
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Series:
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